Category: Anger
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Communication Breakdowns? Getting Back on Track
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Isn’t it amazing how easily relationships can get off track when we misunderstand someone’s words or intent and take it personally? Here’s how to get your communication back on track when it gets derailed.
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Enough Trudging Through the Sludge – Time to Conjure Up Some Joy
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Bringing joy into our lives means moving away from negative thinking which has been passed down through the generations. It takes courage to break free.
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What’s Going to Happen to Me? Facing and Overcoming Fear
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Fear is in the air and it’s contagious and debilitating. Fear brings up helplessness, uncertainty, worry, apprehension and anxiety. Put fear in perspective and get it under control by understanding how and why you are affected by outside events and what steps you can take to overcome the fear.
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Outraged, Enraged, Air Raged
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Air rage boils down to someone taking something personally. Like road rage, air rage is an out of control reaction to feeling wronged, slighted, or intruded upon. When someone invades our personal space, we feel disrespected. We take it personally. The events regarding the Jet Blue flight attendant and passenger are good examples of this.
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Held Hostage by Sears
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Does it drive you crazy to be at the mercy of delivery or repair people? How do you cope with waiting around all day for someone to show up?
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Relationship Spring Cleaning
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What better time than spring to clear out relationship clutter? Why not toss things you’ve been stockpiling? You could chuck misunderstandings. Donate hurt feelings. And give anger and resentment the heave-ho. By clearing out the resentment, you’ll be making room for respect, connection and enhanced communication.
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Your Holiday Survival Guide
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These touchy times foster even touchier overreactions over the holidays. Tips for surviving the Holidays and turning the tables on relatives with who act badly.