Category: Self-care
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Trying to Feel Safe but Old Fears Keep Assaulting Me
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I like to think of myself as pretty fearless and gutsy but not so much with all the news of smash-and-grabs, assaults and shootings. My PTSD-like visceral response comes from old fears when I was a Child Protective Social Worker in San Francisco many years ago.
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Inhale. Exhale.
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In times of stress and overwhelm, think: Inhale, Exhale. The Head of School of Seattle Girls’ School portrays classroom challenges as a microcosm for the world and for our planet.